The other day I was going about my business around the house, and usually as I do this, I am listening to inspirational talks, or just being in silence and present to myself. This thought just popped in every so quietly into my heart, and that was "create daily prayers, that people can listen to, on specific topics, so that as they listen they can begin to clear out their DNA, and integrate into wholeness."
As it popped in, I felt this rush of excitement, as I knew the potential this had to change lives on such a deep level, right down to the DNA, not only for people who listened to these, but for their children and parents too! That is epigenetics in action.
Since then I have sat down in meditation every day and asked what the topic of the day is to be, and so far the topics have been:
Here is the link to where you can access all of these and the ones I will be adding daily, or as inspired to do so. DAILY PRAYERS TO CLEAR OUT...
What?? Frequencies, Frogs and DNA? What in the heck you must be saying has that got to do with you, right?
Yes. It has EVERYTHING to do with you, and how you show up in this world.
In all ways, my friend...yup. All ways.
You see, everything is frequency. Everything. Including you. Your DNA. All of you.
And everything your energy field is then swimming around in is also frequency.
You know, how when you walk into a room and can feel the vibes in it? Yes, that is a frequency.
So, what have frogs got to do with this? Well, there is a Russian scientist who has done some experiments where he played with frog eggs and salamander eggs. He played with frequencies with these eggs, and the result is astounding. Astounding because it gives us insight into how much we are impacted by frequencies.
So then the thing is what if we can then become aware of this, and allow ourselves to tune into our hearts and be our truth right? I know not always easy. But your heart is the biggest frequency...
What the heck does that mean?
Self love and your DNA??
I hear you.
Here's the thing, let me ask you this.
How do you feel about your body right now?
How do you feel about what is showing up for you in your relationships, with yourself included?
Do you feel you wish all of these areas could be better?
One thing to get here, is I don't at all mean we walk around in a "love" state all the time. No, not at all. So let's define self love first. This is my definition, maybe someone else has said it this way using different words, but here is how my heart feels it.
Self Love: Loving all of you, loving what comes up, no matter what. Love that comes organically from within, and allows you to be you, no matter what.
This is how I see it.
Inside us is consciousness, it is who we all are. It runs the show, it runs how your body works. There is such an amazing perfection with how it runs everything. It is like a river that informs the DNA what proteins to make, in which way to respond....
I previously wrote about Gratitude and how you can begin to create the feeling of gratitude.
But yes, life is tough, things happen and how can we have gratitude when we are really feeling awful maybe even physically.
I don't believe that we can shove all those feelings away, and say "hey I'm going to feel gratitude".
Why? Because your body, knows you aren't telling the truth. It really does.
Then on the other hand we know that having gratitude can begin to change the neural pathways in the brain, and switch on and off the genes that allow for inflammation to reduce.
But it is frustrating isn't it? When someone tells you feel the gratitude, and inside you, you feel like screaming because there is either pain, or a certain situation in your life that is causing you agony.
I'm not here to tell you to do anything....but to feel your truth. What is that?
Feel what you feel, really, but this time, don't JUDGE it. Feel it.....
What does that do?
Well it allows your nervous system to relax,...
If your micro-organisms are happy, so are the cells in your body.
Fact: If we took all the cells of your body and looked at them individually, what we would find is that between 90% - 99% of them are micro-organisms, and between 10% - 1% are human cells.
When I first heard this, it blew me away. Why? Because the microbiome, which is the aggregate of all these micro-organisms in and around our bodies, has huge implications for our health and well being because we live symbiotically with them. A lot of studies done to date have been in the Newtonian way - meaning breaking things down and looking at one aspect here and another aspect there. There is merit in this way of looking at things in order to understand the underlying dynamics at play. But what about looking at the energetic love relationship between our microbiome and our human cells? In so doing would that help us come back to balance rather then isolating microbes in different areas?
Up till Now...
Recently, I worked with Kayla. I love the passion she has for wanting to BE love, and to be HER.
How is this possible when you have a family and so many demands? We all have that question pop up now and again.
Kayla, inspires me with how she can be a mum and a wife, and learn everyday with all the different demands of life to create a life that is full of love and joy.
She writes with passion about her life, the joys, the not-so-joy moments, all from her heart.
Every time I interact with her whether through her blogs or personal messages she lights up my heart.
What has Epigenetics got to do with this?
When it comes to epigenetics and positive gene expression, it isn't about moving away from the demands of life, in order to go and meditate some where with no interactions. It is about living each moment with choice, each moment knowing that YOU have CHOICE.
After our work together, she wrote this blogpost about our work together, and I wanted to share it here to just share...
With all the recent news that Angelina Jolie had a bilateral mastectomy to prevent having cancer because she was told that she was more likely to get breast and ovarian cancer, it has made me think deeply about our beliefs around illness and wellbeing, on many levels. It has also made me realise how important it is to get the information about epigenetics out to the public.
Why do I feel this way? Because less then 10% of cancer has a hereditary basis to it! We are still living in the old paradigm where genetics was thought to be the major contributory factor that causes cancer. What we now know is that it is our environment, both internal and external that influences whether we get cancer or not.
What are these factors? They are our emotions and our beliefs, these then influence our perception of the world, and this is such a huge contributory factor to whether a cancer develops or not.
Each gene isn't read in one way, it can be read in 30,000 different ways and this is...
I'm SO excited to share with you my new video, Bursting the Bubble on Genes. My aim in making this video was to bring simplicity to understanding the basics of Epigenetics, and that is that the control of our genes in not the genes themselves but the environment.
What environment? Your internal environment, that is your emotions, beliefs and perceptions, and your external environment.
This is a big message, as up till now all we have been taught to believe is that we are victims to our genes. It is time for change.....internally, and this allows you to shift your biology....
I hope you enjoy it as much as I had fun making it.
Shared with love
Here's my latest fun, animated video in the series "Bursting the Bubble.."
Do you suffer from depression, or a feeling of not being connected, or even a feeling that there seems to be a barrier in the way of you giving and receiving love?
Maybe you have a Heart Wall...
Watch my video to find out more.