I previously wrote about Gratitude and how you can begin to create the feeling of gratitude.
But yes, life is tough, things happen and how can we have gratitude when we are really feeling awful maybe even physically.
I don't believe that we can shove all those feelings away, and say "hey I'm going to feel gratitude".
Why? Because your body, knows you aren't telling the truth. It really does.
Then on the other hand we know that having gratitude can begin to change the neural pathways in the brain, and switch on and off the genes that allow for inflammation to reduce.
But it is frustrating isn't it? When someone tells you feel the gratitude, and inside you, you feel like screaming because there is either pain, or a certain situation in your life that is causing you agony.
I'm not here to tell you to do anything....but to feel your truth. What is that?
Feel what you feel, really, but this time, don't JUDGE it. Feel it.....
What does that do?
Well it allows your nervous system to relax,...