Gratitude is an Inside Job

I previously wrote about Gratitude and how you can begin to create the feeling of gratitude.
But yes, life is tough, things happen and how can we have gratitude when we are really feeling awful maybe even physically.

I don't believe that we can shove all those feelings away, and say "hey I'm going to feel gratitude".

Why? Because your body, knows you aren't telling the truth. It really does.
Then on the other hand we know that having gratitude can begin to change the neural pathways in the brain, and switch on and off the genes that allow for inflammation to reduce.
But it is frustrating isn't it? When someone tells you feel the gratitude, and inside you, you feel like screaming because there is either pain, or a certain situation in your life that is causing you agony.

I'm not here to tell you to do anything....but to feel your truth. What is that?
Feel what you feel, really, but this time, don't JUDGE it. Feel it.....

What does that do?
Well it allows your nervous system to relax,...

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Is Your DNA Connected to Gratitude?

We hear a lot about gratitude, but how is your DNA connected to Gratitude?

Well, this month is Thanksgiving in the United States, but being thankful isn't just for one day.

  • How can we bring gratitude into our lives every moment
  • How can we "be" gratitude?

Our DNA is responding to our every thought, and our every emotion, wouldn't it be magical to feel the gratitude more?

Yes it would, wouldn't it....

For this month, I am going to play more with you, on how and why it is so important for us to be able to take this gratitude into every moment in our lives, and how that then impacts our DNA, which then impacts our biology.

But first what is gratitude?

I love this quote, to me it says it all...

But how can you have gratitude if things are difficult, or you have an issue that is shouting out at you in your body. It can be difficult to get in touch with gratitude. I hear you...

But what if you could...

Are you willing to play with me for a week, with...

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