Do you spend most of your time thinking about the past or the future? Most of us, have a tendency to do this, and when we do we are not in our body, including me. Transformation as many ancient spiritual traditions have taught happens when we are present in the here and now. But yes it is a concept that is difficult to grasp.
In writing this article I wanted to share how I learnt to grasp this concept on a much deeper level in 2014, then I have ever done before because most of my life I have lived outside myself. And with great transparency I add that, I have had many years, actually most of my life, where I have been doing things to change my body or my life. Only in this last year did I begin to really feel the depth of embodiment and the power it brings until last year.
Have you tried to change your body weight by changing things on the outside?
Have you tried to shift things in your business or life by changing things on the outside?
Of course the outside changes are...