How Do Emotions Get Trapped?

Have you ever wondered how emotions we feel can get trapped in the body and result in the body having physical issues?

Emotions are like waves that come and go, and to be able to experience them as part of a wave allows us to stay connected to this space of possibilities. But when we aren’t being present in the moment, it can result in the emotion being trapped somewhere in the body.

Here's the article for your pleasure:

How Do Emotions Get Trapped

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